Besides protecting it from sun
damage, keeping your skin moisturized and well-hydrated is one of the
foundations of good skincare. It’s what keeps your complexion healthy and
glowing, plus sufficiently moisturized skin is less prone to showing premature
signs of aging. Below are a few simple habits you might want to adopt to keep
your skin hydrated and supple:
1. Keep an eye out for moisture-boosting ingredients.
Ceramides and hyaluronic acid are
serious moisturizing powerhouses. Ceramides help repair the skin’s natural
moisture barrier, while hyaluronic acid is capable of attracting water
molecules from the air and binding them to your skin cells. Glycerin and
dimethicone are well-known emollients that seal the moisture to your skin’s
surface, preventing it from evaporating.
You can find these ingredients in all
sorts of skincare products such as toners or moisturizers. CosRX’s One Step Moisture Up Pad is a convenient toner product that saves you from
buying separate cotton pads and a step in your skincare routine. The pads are
already presoaked in a toner made with propolis extract and hyaluronic acid
that can help improve your skin’s texture with regular use.
2. Pad your diet with water-rich foods.
Moisturize from within by
incorporating more water-dense fruits and vegetables into your daily meals,
like watermelon, cucumber, peaches and lettuce. Snack on berries that provide
additional antioxidants that help fight cancer-causing free radicals and
brighten your complexion. Also, don’t forget to keep yourself hydrated
throughout the day by getting your recommended daily intake of water, and steer
clear of skin-drying drinks such as coffee and alcohol.
3. Start layering your skincare.
Your skin may feel slightly more
parched depending on the time of the year and what the climate is like. When
this happens, you may want to add a moisture-boosting product to your existing
skincare routine, such as a hydrating serum or essence, or a moisturizing mask
or sleeping pack. These products contain high concentrations of potent
ingredients delivered right into your skin for an instant boost of moisture,
and can also create a barrier that helps protect your skin from further
moisture loss while you sleep.
4. Perform proper cleansing.
If you’ve been using all the right
products but have yet to see visible results even though it’s been a while, it
may be time to rethink your cleansing and exfoliating strategy. Dead skin
cells, dirt and residue can accumulate on the surface of the skin, making it
harder for your actives to penetrate into the layers where they can do the most
good. If you haven’t yet gotten into the Korean habit of double-cleansing your
face, you may want to look into it now. The idea is to use your first cleanse
to remove your makeup, while the second dissolves leftover residue, leaving you
with clean skin.
You can also look into sonic brushes
that provide gentle cleansing without rubbing or pulling at the skin.
Exfoliating helps accelerate cell turnover and renewal by sloughing off the
surface of the skin to reveal the new skin underneath. You’ll want to do this
regularly to keep your skin fresh.
It takes more than just a simple
moisturizing formula to keep your skin well-hydrated and glowing. Follow these
tips and make an effort to practice them every day — your skin will thank you
for it.
great tips! :)
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Happy to see you found this post useful!
Deletesome great tips.. I need to really work on my water drinking.
ReplyDeleteMe too - it's so much easier to do when it's warmer outside!
DeleteAmazing tips! Gorgeous babe! Love it!!
ReplyDeleteHope you’re having a great week!
Much love, Len
http://www.lenparent.com
XO
So happy that you enjoyed this guest post! Hope you had a great week too!
DeleteGreat tips. I just recently started playing A LOT more attention to the foods I'm eating, so I'm hoping I'll reap some skin rewards soon!
ReplyDeleteKara Aragon
http://www.thekaragon.com
It is crazy how much food can affect your skin! I'm sure it will pay off!
DeleteThese are great tips, I like the idea of water rich foods. Nice to know I'm doing right with double cleansing as that's what I do at the end of the day.
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Love water rich foods!
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DeleteThanks for sharing the Information, Lovely post Have a beautiful day. . . :)
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