Whether
they are positive or negative, everyone has the need to express their built up
feelings in order to feel more fulfilled. Creativity is one of the best ways we
can convey our emotions and free ourselves from the pressure of keeping them
all in. However, the mistake most of us tend to make is when we think we need
some sort of talent in order to express creatively. The most important thing is
to find a form of expression which suits you the best and lets you speak freely
through it. It doesn’t have to be perfect, it just has to work. If you are not
sure which activity is the best one for you, take a look at the following
ideas:
1.
Music
Whether
you enjoy singing, composing, or just listening to lyrics that speak to you,
there is nothing as good as music to help you deal with your emotions in a
positive way. Music reflects something profound about who we are and how we see
the world. That is why music is such an effective way of expressing yourself
and coping with difficult circumstances in your life. Whether you resonate with
rap, heavy metal or classical music, the truth is that music is an extremely powerful
vehicle for helping you become more aware and honest with yourself.
2.
Dancing
There
is no denying that dancing is a great form of exercise, but it can also be
quite an effective form of expressing creativity. Dancing freely to beats and
rhythms provides a medium for the release of pent up emotions. All you have to
do is go to a place where you feel comfortable, turn on the music and let it
move you. Don’t overthink it, just give yourself over to the music and feel it.
If,
on the other hand, choreographed dancing is your forte, you can try singing up
for dancing lessons. There are many great guided dance classes all over the
world, and Sydney is no different. You can easily find dance classes in Sydney and
start your dancing therapy today.
3.
Writing
You
don’t need to be a professional writer to be able to enjoy your own writing
ritual. Writing all of your emotions down can have a positive effect on your
wellbeing. There is no need to spend a whole day thinking about a poetic way of
conveying your feelings on a piece of paper, just a few lines a day in your
journal can help you get rid of that negative energy you’ve built up over time.
This can turn out to be quite a beneficial ritual of discovering your honest
thoughts and feelings.
4.
Drawing or Painting
When
it comes to freedom of creative expression, there is nothing like drawing and painting. There is a great amount of styles you can
try out in order to find the one which suits you the best. Don’t expect to be
perfect as soon as you start. Allow yourself some time to practice and find a
medium which will enable you to express yourself in the best possible way.
You’d be surprised where your creativity can take you, as long as you stay
persistent and don’t give up.
5.
Interpersonally
If
the emotions you are struggling with are tied to a specific person, the best
way to tackle them is to have a healthy face-to-face conversation. Just
remember that a good, productive conversation about feelings should never
include the word ‘you’. The person might feel attacked or like they are the one
to blame for the way you feel, which can often result in the opposite of the
desired effect. Expressing your emotions in a passive way, by allowing the
other person to speak and by listening to them is the key to a good and healthy
conversation.
