Confession: I am probably one of the worst morning people ever… It’s not that I am moody, but I am so disorganized, I press snooze on my phone a ridiculous number of times, I sometimes go to bed way too late, and I am sooo disorganized… Today on the blog Peter Minkoff is sharing five tips that will help you have a better morning, and let me just say, there are a few I will be applying to my own life!
You aren’t really a morning person but you’re giving your best to enjoy mornings? Welcome to the club, you certainly aren’t the only one! Here are five useful tips on how to have a better morning, so check them out, get down to business, and give them a fair shot!
Hit the gym as soon as you wake up
Yes, we know that it probably seems way too overwhelming, but you know what? A large number of ladies actually think that morning workouts are much easier to stick to, and the reasons for that are more than good. First of all, if you complete your sweat session in the morning, you won’t have to stress out about squeezing an evening workout into your already busy schedule. Besides that, you won’t be able to make excuses for not exercising after a long day at the office, which is another amazing benefit you shouldn’t overlook. Did you know that working out on an empty stomach can burn fat much faster and increase blood flow to the abdomen? That’s right, so give it a try and you won’t regret it!
Have a well-balanced breakfast after a workout…
Needless to say, a well-balanced breakfast is an absolute must after a workout simply because your body needs to recover properly after intense physical activity. Apart from that, you should know that many nutritionists claim that breakfast is the most important meal of the day, which is why you should try not to skip it. A combination of protein (eggs), carbohydrates (whole-grain bread), and healthy fats (avocado) will give you enough energy and keep you full until lunch, which is beyond great. This means that you won’t feel the need to reach for unhealthy snacks in between meals, which is how you’ll manage to either shed a few pounds or maintain a healthy weight!
… As well as a large cup of coffee
Having a large cup of coffee is a legitimate part of millions of ladies’ morning routines, and if you’re one of them, too, you know that coffee is more than just an ordinary hot drink. In fact, it’s a magical liquid packed with caffeine – a powerful substance that will keep you awake and promote alertness throughout the day. Buying quality coffee is a must all across the world – including Australia – which means that you should find the best coffee roasters in Sydney as soon as possible. Just one cup of coffee will make a huge difference by helping you to wake up, focus, and mentally prepare for every task and activity that awaits you later that day. So, don’t wait any longer and enjoy your coffee immediately after a breakfast!
Prep everything the night before
When we say this, we mean both laying out your outfit and coming up with a to-do list for the next day, so have both of them covered and you won’t make a mistake. First of all, thinking of an outfit and picking out jewelry in advance can save you a lot of time and nerves in the morning, so don’t forget to prepare everything the evening before. The same goes for your to-do list, so make sure to prioritize your goals, tasks, and activities and you’ll do a good job. Just remember to write it down – if you fail to do so, everything will float around your mind and create a huge mess. On the contrary, writing everything down will help you visualize your tasks and focus on the most important ones, so grab a piece of paper and a pen (or a to-do list app) and get it done in the blink of an eye!
Stop checking out your phone frantically
Even though grabbing your phone to check your email, messages, and missed calls is probably the first thing you always do as soon as you wake up, you must know that this can be counterproductive. This isn’t a great idea because you won’t be able to kick off your day with a sense of control and inner peace, so try to resist the temptation and stay away from your phone at least an hour after waking up. This is a small step that will allow you to relax, focus, and live in the present moment, so don’t underestimate these benefits and you’ll see what we were talking about!
If you want to have a nice and relaxed morning that will allow you to get ready for the day properly, all you need to do is to stick to our five useful tips and you’ll make it happen. Just give them a try and you’ll see a major improvement, without a shadow of a doubt!
