{Via}
Some days
after working, emails, running errands, working out at some point {sometimes…},
and other obligation I feel like I have complete hit the wall at the end of the
day and just need a chance to recharge. Too bad there isn’t such a thing as a
human charger and like your phone you could be good to go in an hour, but I
will use an excuse to treat myself to a little pampering – after all, there is
a silver lining to everything. Here are a few ways to help unwind and reboot
yourself so you can be at your best the next day.
Take a
Hot Shower// In my honest opinion hot showers and sleep are like magic, they
really do make all the difference.
Take an
hour or two break from technology// Being connected all the time is a blessing
and a curse all at the same time. Some times it is refreshing to turn your
phone off when you get home. I have found that it helps me to unwind better
when I don’t feel the constant need to check your social media every 20 minutes
or answer texts and emails ASAP, and turning my phone off definitely eliminates
that habit.
Treat
yourself to a facemask or after shower beauty routine// I will say I am not
sure if face masks and other facial products actually help to prevent aging,
maybe I’m not old enough to be able to tell a difference yet, but there is
something relaxing about the process
Watch your
favorite movie// What better way to escape from a long day than to retreat into
a favorite and get completely lost in the story line.
Read a
book// Reading a book is also another great way to get your mind on a different
track and unwind from the day
Go to Bed
Early// A good nights sleep makes all the difference
What do you do to hit the rest
button?
Once a week a take a night to do a face mask, hair mask, and green smoothie while watching one of my fav shows. It always feels so luxurious!
ReplyDeleteKari
www.sweetteasweetie.com
That sounds like such a perfect night!
Delete