Most of us have heard of the saying “your body is a temple”, but
not many of us actually treat it as it is. The excuses for that vary from not
having enough time to simply being too lazy. However, there are many benefits
of exercising, eating right, and taking care of your physical health. So, if
you’d like to know how to actually treat your body like a temple that it is,
here are a few suggestions.
Get enough sleep
We often sacrifice our sleep in favor of socializing with
friends, watching one more episode of our favorite show, or even finishing up
an important work project. However, your body needs to rest, so try to get
eight hours of sleep whenever you can. Organize your time better, don’t carry your work home unless absolutely necessary,
and make it a rule to turn off all the electronics at least an hour before your
bedtime; you can use that time for reading or meditating. Your body will thank
you for it.
Change your diet
If you consider your body to be a temple, then you should care
about what you put inside your temple, right? So, improve your diet, and make sure to drink plenty of water. This means that you
should start reading the labels before you buy your food. Not everything that
looks healthy is actually healthy, so do your research, learn what your body
needs, and adjust your diet accordingly. When in doubt, you can always eat more
fruits and vegetables, and stay away from any processed foods.
Exercise more
Skipping the gym becomes all too easy when the modern lifestyle
and all its time-consuming responsibilities catch up with us. Nevertheless, you
should never skip exercising completely. If you can’t afford to go to the gym,
there are many effective workouts you can do at home. Just make sure to have
the right equipment for it, like high-quality active shorts and perhaps a good exercise mat, depending on the type
of workouts you do. A sedentary lifestyle is too easy to get used to, but it’s
not going to do your body any good in the long run. Therefore, make sure to
exercise at least two-three times a week.
Consider
meditation
If you want to truly treat your body the way it deserves to be
treated, you should definitely try meditation. It has the power to relax not just your
mind but your body as well, regardless of how stressed out you might be. If
you’ve never meditated before, there are many apps that can help you.
Meditating before bedtime could also help you sleep much better and wake up
more energized. So, consider using the time without technology (meditation apps
don’t count here) to relax and prepare for bed by meditating.
Compare yourself
more positively
Last but not least, it might be difficult to stop comparing yourself
to others completely, but when you catch yourself doing that, try not to beat
yourself up over it. Everybody is unique, and just because somebody looks good,
it doesn’t mean that you look bad. In these moments, it’s also a good idea to
think about all your good physical qualities, whether it is your nice thighs,
great biceps, full lips, or something else. In other words, it’s okay to
acknowledge the beauty of others, but you should use that as an opportunity to
acknowledge your own beauty as well.
Stop making excuses, and start changing your lifestyle for the
better. Of course, big changes don’t happen overnight, but you have to start
somewhere. So, eat healthier, exercise a few times a week, and try to get
enough sleep. Moreover, think about your own qualities when comparing yourself
to others, and consider meditation to relieve your body of all the tension. The
results will be seen on your body in no time.
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ReplyDeleteSo very true - love your comment!
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