I never truly realize how
important it is to unwind before going to bed until I have those rare nights or
that rare week where it seems almost impossible to unwind. I haven’t the
slightest clue why but for the past few nights I have gotten in bed and I have
had the feeling of I need to do something but I can’t remember what that
something is. I am 99.99% sure that I haven’t forgotten to do something I was
supposed to or haven’t written down tasks to be completed on a to-do list; as
far as I know all my ducks are in a row, Whenever I hit these rare nights/weeks
I have a few things I implement to help me go to bed, get a good nights rest,
and have a great start to the morning.
Below are
some of the things I do to help myself unwind:
1.
Stop
watching TV at least an hour before I plan on going to bed
2.
Drink
some water
3.
Take
a shower right before I get in bed; in my book there is nothing more relaxing
than a warm shower right before bed
4.
Listen
to some classical or mellow music at a low volume
5.
Light
a scented candle
6.
Wear
your most comfortable pair of pajamas to bed
7.
Read
a book – preferably one that is low key and will aid you in falling asleep,
save the page turners for the daytime
8.
It
is a proven fact that people sleep better when their room is dark and the air
conditioner/heater is set at a lower temperature than it would be during the
day. That being said I try and implement these two things.
What Are Some Things You Do At Night To Unwind?
Interesting Post ,great Work!
ReplyDeletekisses
Thank you!
DeleteNice tips!
ReplyDeleteXX Nora / 1310bynora.com
Thanks :) glad to hear you enjoyed this post!
DeleteGreat list! I put away electronics (I heard the light they emanate isn't good for us when we're trying to sleep), light a dim lamp, turn off overhead lights, and read.
ReplyDeleteI have heard the same thing about electronics. Thanks for the tip, I will have to give it a try!
Deletelove it!!
ReplyDeleteGIVEAWAY - Black Floor Length Thigh-Slit Chiffon Dress
Happy to hear it!!
DeleteI always take a shower right before bed as well - it really relaxes me and helps me unwind before bed!
ReplyDeletelaurenroseprep.blogspot.com
I have found that showers before bed works best for me as well!
DeleteReally good tips, I will think on it but fortunately I have a good sleep!
ReplyDeletexx from Bavaria/Germany, Rena
www.dressedwithsoul.com
Glad to hear you enjoyed these tips and post!
DeleteUnwinding is so hard but there is nothing worse than laying in bed not able to sleep.
ReplyDeleteI force myself to put my computer and phone across the room and just try and relax in bed. Removes temptation to check emails, tweet, etc.
Whitney
www.Mckenziewild.blogspot.com
Laying in bed and not being able to sleep is the worst! I do pretty good about not having my computer or iPad close to my bed when I'm trying to sleep but my phone is another story... Thanks for sharing some tips :)
DeleteI have to try dong these! Enjoy the day! :)
ReplyDeleteI AM ALSO ON: Instagram @kennydaily, Bloglovin and Facebook (i follow back, just let me know your links)
xoxo;
What Kenny Hearts a Fashion Blog
Hope you enjoy your day as well Kenny!
DeleteI put my cellphone away at least an hour before bed because I found it was keeping me up at night. These are great tips!
ReplyDelete-Alex
www.monstermisa.blogspot.com
That a great idea/thing to do! Happy to hear you enjoyed these tips!
Deletethese are GREAT tips for bed prep!
ReplyDeleteThanks Vett!
DeleteAgree with you and everything
ReplyDeleteLaying in bed and not to be able to
Sleep, is the worse feeling ever, trust me :)
So I go for a Jacuzzi like one hour or so before
I go to bed, and that help big time :)
Absolutely great post.
xoxo
http://stunningchic.com/
Thank You :)
DeleteThese are great tips! I try to take a shower before I go to sleep but sometimes I just skip it. I do however always rub some type of lavender smelling lotion on my body and that usually helps me unwind and fall asleep.
ReplyDeleteHana,
http://www.officallyhana.blogspot.com/
I have hear of so many people using lavender lotion or candle to help them sleep. Thanks for sharing :)
DeleteLove that image of Audrey!! I just cant sleep well these days.. oh that age thing!!
ReplyDeleteI love Audrey Hepburn and Breakfast at Tiffany's! Hope you enjoyed this post and that you have a great weekend!
DeleteWow, interesting!! I always have SO much trouble going to sleep. I need to try these!!
ReplyDeleteHappy you found these tips helpful!
DeleteAwesome tips! I have a hard time sleeping myself. So I'm definitely going to try these tips. Thanks for sharing this great post. I try some relaxation techniques for unwinding but they do require a lot of patience.
ReplyDeletenoradulce.blogspot.com
Hope these tips help out and that you have a great weekend!
Delete